Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous. Even though it’s dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking– Mountain biking can best be characterized into three different styles – downhill, free riding, and cross country. Even though the different styles are similar in some ways, they still require different skills. The style that you pick will determine the type of bike you get.

Locations for mountain biking The sport can best be thought of as biking on an unpaved surface. Many areas throughout North America have specific locations designed for mountain biking. Before you decide to go down a trail, you should always check with your local park to get the routes, regulations, and any rules that they may have.

You can also find groups that have mountain bike rides and competitions. You can look on the internet or even in a local paper and see exactly what’s available in your area. You may be able to find groups for the more advanced riders as well as beginners.

Becoming a great biker Endurance and stamina are a must for a great mountain biker. It will also take ambition and practice to succeed as well as conquer the course. Like all other sports, it takes time and practice. Those just beginning will have to get past the bumps and bruises from falling off the bike.

Selecting your bike — The bike you select is more of a personal choice, and a big determining factor on the type of riding you will be doing. Bikes come in all styles, shapes, and prices, which will make selecting one for yourself very difficult indeed.

You should use the internet to help you shop for a bike, even do some price comparisons online as well before you make a purchase. Before you buy a bike, always ask to try it out first. A great mountain biker will become one with his or her own bike. When buying, make sure you check for comfort, how it fits, even how it is geared.

Staying safe when riding Mountain bike riding on unpaved roads can be very dangerous, as mentioned earlier. Anytime you are riding, you should wear a helmet, along with knee and elbow pads. If you are following a group or riding in the woods you should strongly consider a pair of goggles as well. Safety should be your top priority and never taken lightly anytime you are mountain biking.
Depending on how long you’ve ridden your bike, it’s quite possible that you do have these skills – so let’s just run through them.
1) Feel the pedals

Are you used to keeping your feet on your pedals at all times? Of course you are. But when you’re mountain biking (or doing stunts), feet come off the pedals… and have to be able to find them again without hesitation.

So practice taking your feet off the pedals and replacing them…this will instill “muscle memory” so your feet always will know where the pedals should be at any given time.

2) Shift the gears
If you live in a flat area, you probably don’t do a lot of gear shifting. This will change when you get on the slopes, so find yourself a hill near your home and practicing shifting as you go both up and down. Also, if you get tired just biking up a regular-sized hill, you’ll want to do some wind sprints up that same hill for a couple of weeks before you decide to take on a mountain.

3) Stand up for yourself
Most people sit on their bikes while they ride, but again, on a mountain bike you don’t have that luxury. You’ll be off your seat more often than not. So practice coasting along while standing, and then pedaling while standing….and don’t do it for just a few yards and then stop.

4) Before you go hurtling down
Mountain biking is a dangerous sport, and you should always wear a helmet, and knee and elbow pads. And when you’re practicing going over curbs – the same should apply…

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Originally posted 2011-05-19 01:18:49. Republished by Blog Post Promoter